4,000 Steps

Doesn’t sound like much, does it?  But, I’m sedentary.  My hobbies are sedentary.  My job is sedentary.  So, a goal of 4,000 steps is attainable for me.  My goal for the week is to meet my stepping goal.  The hardest part will be the weekends – BUT I’ve got a plan 🙂  I’ll walk during commercials.  I can do that!

After I’ve met the 4,000 steps per day for the week, I’ll increase it by 500 steps (per day) each week until I get to 10,000 steps (per day), per week.  How’s that for a S.M.A.R.T. goal?

Specific
Measurable
Attainable
Realistic
Target-Date (or Timely, depending on the acronym you’re more familiar with)

Today, I came in just barely over my goal.  BUT, it was over my goal! The sound you hear is me patting myself on the back.

As you can see by my points below, my eating is abysmal.  I’m getting plenty of fruits and veggies, but need to add more protein somewhere.

Here’s to tomorrow!

268.7/262.2/140

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2 thoughts on “4,000 Steps

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