For the past few weigh-ins, I’ve been stuck at the same weight. I need to re-evaluate what I’m doing. I know I need to up the exercise. I believe my eating is okay, but I may have to look at what I’m putting into my body to be sure it’s as good for me as I think it is.
My goal for next week is to exercise at least 5 times for the week, a minimum of 60 minutes per workout. I can do it. I used to workout everyday. I just need to get back to the habit.